"When you put the body in
motion, the psyche will heal itself." Gabrielle Roth
5 Rhythms® is the
movement practice of teacher and artist Gabrielle Roth. Energising and liberating, it is designed to
release the Dancer – the free, fluid, creative self that lives in all of us. The Rhythms are flowing, staccato, chaos, lyrical and stillness. They come together to create the ‘Wave’ – a
movement meditation practice that is the foundation of this body of work.
Rhythm is a gateway into a different
field of energy in which we discover our own steps and expression. This
is a formless form. Whilst there is structure and a clear map,
there is also the potential for endless improvisation, creative
discovery within it. Sometimes fun and exhilarating, sometimes
challenging, it is, literally,
the dance of our lives.